Pre-practice warm up for your muscles
1. Walk in place for 1-2
Brisk aerobic activity for anywhere between 2 and 8 minutes (jumping
jacks, jog, climbing stairs, stationary bicycle, etc.)
Gradually slow down the pace, and take 1or 2 minutes to walk slowly and
position: look straight
ahead, relax neck muscles, and allow for your head to drop slowly to the side (1A).
Stretch 2 and 3: Arm and Back muscles stretch:
drop hands at sides, look straight ahead, make sure the palms are facing
Stretch: From one
stretch to the next slowly move your arms from one stage to the next. Hold each position indicated on
the picture for 20 to 30 seconds.
Stretch 4: Hand muscles stretch: Hold each position for
8 to 12 seconds. Go through
each stretch with right and left hands.
Stretch 4: Hand muscles stretch:
Hold each position for 8 to 12 seconds. Go through each stretch with right and left hands.